Vinyasa Yoga Workshop : 6 steps to Euphoric Flow
Event Overview
Vinyasa Yoga Workshops are dynamic and engaging sessions designed to deepen your practice and understanding of Vinyasa yoga. Known for its “flow” style, Vinyasa yoga synchronizes movement with breath, creating a seamless and fluid practice that enhances strength, flexibility, and mindfulness.
What to Expect:
Breath and Movement Coordination: Learn the fundamentals of linking breath with movement, exploring how each inhale and exhale can guide transitions and postures.
- Flow Sequences: Practice various flow sequences, experiencing different combinations of postures and transitions.
- Alignment and Technique: Receive detailed instruction on alignment and technique to practice safely and effectively, minimizing injury risk and maximizing benefits.
- Building Strength and Flexibility: Through consistent practice, build core strength, improve balance, and increase overall flexibility.
- Mindfulness and Meditation: Incorporate elements of mindfulness and meditation, fostering a deeper mind-body connection with a holistic approach to yoga.
- Community and Support: Connect with a like-minded community, offering mutual support and encouragement in a welcoming and inclusive environment.
Who Can Attend:
- Beginners: Newcomers will receive foundational guidance and support to start their journey with confidence.
- Intermediate Practitioners: Refine skills, explore new sequences, and deepen your practice with some experience.
- Advanced Yogis: Challenge yourself with advanced postures and flows, pushing your practice to new levels.
Benefits of Vinyasa Yoga Workshops:
- Improved Physical Health: Enhance cardiovascular fitness, strengthen muscles, and increase flexibility.
- Mental Clarity: Reduce stress, enhance focus, and promote a sense of calm.
- Personal Growth: Encourage self-awareness, discipline, and inner growth.
What to Bring
- Comfortable clothing
- Water bottle
- Open mind and heart
Join us for Vinyasa Yoga Workshops to explore the transformative power of flow yoga in a supportive and inspiring setting. Whether starting your journey or taking your practice to the next level, these workshops offer a comprehensive and enriching experience.
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Organizer
Arbely
Meet Arbely, Yoga Instructor Arbely was born in Mexico and grew up in Montréal, Canada. She has been teaching yoga for over 15 years, and has been travelling the world teaching yoga since 2021. She has led 11 yoga teacher trainings between Canada, Peru & Thailand. Arbely was drawn to sports at a very young age, and started competing in rhythmic gymnastics when she was nine. After leaving the sport in her adolescence, she was searching for something healing yet physical, and discovered Modo Yoga at 18 years old. This was the first time in her life that she was able to accept her body, and love it for what it can do, without feeling like she needed to change it or constantly strive to be "better". The transformation within was so pivotal, that she knew she had found her path and that she needed to share this practice. A year later at 19, she went to Kerala, India and completed a 500 hr teacher training in 2009, followed by five more yoga teacher trainings, resulting in over 1000 hours of yoga education. Her main practice is Ashtanga Yoga, and has had the privilege to make a few trips to study Ashtanga at the source in Mysore, India under Sharath Jois. She has studied with many experienced teachers including Ted Grand, Jess Robertson, Ryan Leier, David Swenson, David Robson, Taylor Hunt, Iain Grysak and assisted Kino MacGregor and Tim Feldmann in Bali. Her approach to teaching is compassionate yet firm, and she believes the practice of yoga can be made accessible to anyone. She is forever in awe of the wisdom of the practice, and grateful to be able to share her passion with anyone who wants to learn. She can speak with you in English, French and Spanish.