Yoga Nidra & Meditation : Deep Conscious Sleep
Unlock the Secrets to Profound Relaxation and Inner Peace
Are you ready to experience a transformative journey into deep relaxation and mental clarity? Join us for the “Deep Conscious Sleep: Yoga Nidra & Meditation” workshop, where ancient practices meet modern needs for a holistic approach to well-being.
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Workshop Overview:
This workshop is designed to help you achieve a state of deep, conscious sleep and rejuvenation through the powerful practices of Yoga Nidra and meditation. Perfect for anyone looking to relieve stress, enhance emotional balance, and experience profound rest.
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What You’ll Experience:
Yoga Nidra: The Art of Conscious Sleep
- Guided Sessions: Engage in expertly guided Yoga Nidra sessions that lead you into a state of conscious deep sleep. This practice promotes profound relaxation, helping you release accumulated stress and tension.
- Benefits: Experience deep mental and physical rest, improved sleep quality, and a heightened sense of inner peace and well-being.
- Techniques: Learn various techniques of Yoga Nidra, including body scanning, breath awareness, and visualization, to enhance your personal practice.
Meditation: Cultivating Mindfulness and Inner Awareness
- Mindful Practices: Explore meditation techniques that complement Yoga Nidra, fostering mindfulness and a deeper connection with your inner self.
- Benefits: Reduce anxiety, calm the mind, and cultivate emotional balance. Discover how regular meditation can support overall mental health and well-being.
- Variety: Experience different meditation styles, including guided meditations, breath-focused practices, and mindfulness exercises.
Why Attend This Workshop?
- Holistic Approach: This workshop offers a unique combination of Yoga Nidra and meditation to address both physical and mental aspects of relaxation and well-being.
- Expert Guidance: Led by experienced instructors, you’ll receive personalized attention and support to maximize your practice.
- Transformative Benefits: Gain tools and techniques that you can incorporate into your daily life for lasting relaxation and inner peace.
Spaces are limited for this transformative experience. Don’t miss the chance to delve into the profound practices of Yoga Nidra and meditation.
Embrace the opportunity to rejuvenate your mind, body, and spirit. Join us for the “Deep Conscious Sleep: Yoga Nidra & Meditation” workshop and unlock the secrets to deep, conscious relaxation.
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Shivani
Meet Shivani, Founder of Yoga Home Wellness Hailing from Vrindavan, Shivani is deeply connected to Sanatan philosophy. Her upbringing in this sacred town has greatly influenced her spiritual journey. Following her heart, she embraced spiritual and social work with a focus on divine love. Shivani is involved in: Sanskrit Gurukul: Offering education, food, and accommodation to 300 students. Poojya Mata Shri Kishori Ji Sewa Trust: Engaging in projects for cow and animal welfare. Future Plans: Working on establishing a Gurukul in Ayodhya Ji to blend modern and traditional education. She has completed a 500-hour Master Level Training from Rishikesh YTTC and is knowledgeable in Ashtanga, Hatha, Vinyasa Flow, Anatomy, Pranayama, Meditation, Teaching Methodology, Philosophy, and Mantra Chanting. Shivani also has a background in KP and Basic Vedic Astrology.