Yoga Home Wellness

OUR FIRST YOGA SCHOOL IN BALI,
ACCREDITED BY YOGA ALLIANCE

Friendly Ashtanga : Flow Connect Renew !

Sundays | 11:00-12:00

Event Overview:Ashtanga yoga synchronizes breath with movement to build strength, flexibility, and mental clarity. Join us for a dynamic session through the first portion of the primary sequence, adapted for all levels.

Book Now: www.yogahomewellness.com

Key Benefits of Ashtanga Yoga:

  • 💪 Physical Strength & Flexibility: Ideal for building foundational strength and flexibility.
  • ❤️ Cardiovascular Health: Boost heart rate and circulation with continuous movement.
  • 🌿 Stress Reduction: Focused breathing calms the nervous system.
  • 🧠 Mental Focus: Enhance concentration and mental clarity.
  • 🍽️ Improved Digestion: Stimulate the digestive system.
  • 🌬️ Enhanced Breathing: Increase lung capacity and energy.
  • 💡 Clarity of Thought: Improve cognitive function and focus.
  • 🛡️ Boosted Immune System: Reduce stress to support immunity.
  • 🤸 Increased Range of Motion: Improve flexibility and stability.
  • 🧘‍♀️ Self-Awareness & Mindfulness: Develop a deeper understanding of yourself.
  • 😴 Improved Sleep: Promote relaxation and better sleep.
  • 🤝 Community & Connection: Connect with like-minded individuals.
  • 🌟 Positive Mindset: Build mental resilience and a positive outlook.

Instructor Information:Arbely, with 15+ years of teaching experience, brings a compassionate yet firm approach. Having studied Ashtanga in Mysore, India, she ensures an accessible practice for everyone.

Class Level: All Levels Welcome

What to Bring:

  • Comfortable clothing
  • Yourself

Join us every Sunday for a revitalizing Ashtanga class that enhances strength, flexibility, and mental clarity. 🌟🧘‍♂️🌿

Event Date

20 Oct 2024

Event Pricing

Event Timing

11:00 am - 12:00 pm
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