Ashtanga 15HR Immersive Workshop with Arbely
Deepen Your Practice, Nourish Your Body & Soothe Your Soul
Schedule:
Friday, October 18th
- 5:00 PM – 7:00 PM: Philosophy Talk on Yamas & Niyamas
Delve into the ethical principles of Ashtanga Yoga and explore how they apply to your practice and daily life.
Saturday & Sunday, October 19th & 20th
- 8:30 AM – 10:00 AM: Led Primary
Start the day with a guided practice through the Primary Series, connecting breath, movement, and mindfulness. - 10:00 AM – 11:00 AM: Breakfast
Enjoy a complimentary nourishing breakfast to recharge for the rest of the day. - 11:00 AM – 4:00 PM: Workshop
Dive deeper into the fundamentals of each posture, breathwork, and the holistic aspects of Ashtanga Yoga, incorporating drishti, bandhas, and mental focus.
Overview:
This comprehensive program not only offers you the opportunity to deepen your practice of the Primary Series in Ashtanga Yoga but also invites you to experience holistic wellness. Alongside learning the fundamentals of postures, breath, drishti, and bandhas, you’ll enjoy complimentary meals to nourish your body and a soothing sound healing session to harmonize your mind and spirit.
What You’ll Learn:
Posture Breakdown:
Discover the foundational alignment, techniques, and benefits of each posture in the Primary Series.
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- Breathwork Integration: Master Ujjayi breath to support your movements and deepen your concentration.
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- Drishti & Bandhas: Learn the essential gaze points (drishti) and energy locks (bandhas) to stabilize and enhance your practice.
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- Holistic Mindfulness: Build mental clarity and calmness while developing both strength and mobility in a mindful, intentional way.
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- Enhance Your Practice: Personalize your practice with practical tips for continued improvement.
Holistic Add-Ons:
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- Complimentary Meals: Enjoy nourishing, balanced meals that support your energy and well-being throughout the program.
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- Sound Healing Session: Relax and unwind with a complimentary sound healing session, designed to restore balance and promote deep relaxation.
Additional Benefits:
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- Continued Education credits applicable to Yoga Alliance certification.
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- Traditional Ashtanga Yoga teaching with a holistic approach.
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- Strengthen body, mind, and spirit through a combination of asana, sound, and nourishment.
Who Should Join?
Whether you’re new to Ashtanga or an experienced yogi looking to refine your practice, this holistic program is designed to help you grow in all dimensions of your practice.
Event Date
Event Pricing
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Organizer
Arbely
Meet Arbely, Yoga Instructor Arbely was born in Mexico and grew up in Montréal, Canada. She has been teaching yoga for over 15 years, and has been travelling the world teaching yoga since 2021. She has led 11 yoga teacher trainings between Canada, Peru & Thailand. Arbely was drawn to sports at a very young age, and started competing in rhythmic gymnastics when she was nine. After leaving the sport in her adolescence, she was searching for something healing yet physical, and discovered Modo Yoga at 18 years old. This was the first time in her life that she was able to accept her body, and love it for what it can do, without feeling like she needed to change it or constantly strive to be "better". The transformation within was so pivotal, that she knew she had found her path and that she needed to share this practice. A year later at 19, she went to Kerala, India and completed a 500 hr teacher training in 2009, followed by five more yoga teacher trainings, resulting in over 1000 hours of yoga education. Her main practice is Ashtanga Yoga, and has had the privilege to make a few trips to study Ashtanga at the source in Mysore, India under Sharath Jois. She has studied with many experienced teachers including Ted Grand, Jess Robertson, Ryan Leier, David Swenson, David Robson, Taylor Hunt, Iain Grysak and assisted Kino MacGregor and Tim Feldmann in Bali. Her approach to teaching is compassionate yet firm, and she believes the practice of yoga can be made accessible to anyone. She is forever in awe of the wisdom of the practice, and grateful to be able to share her passion with anyone who wants to learn. She can speak with you in English, French and Spanish.