Friendly Ashtanga : Flow Connect Renew !

Sundays | 11:00-12:00

Event Overview:Ashtanga yoga synchronizes breath with movement to build strength, flexibility, and mental clarity. Join us for a dynamic session through the first portion of the primary sequence, adapted for all levels.

Book Now: www.yogahomewellness.com

Key Benefits of Ashtanga Yoga:

• 💪 Physical Strength & Flexibility: Ideal for building foundational strength and flexibility.
• ❤️ Cardiovascular Health: Boost heart rate and circulation with continuous movement.
• 🌿 Stress Reduction: Focused breathing calms the nervous system.
• 🧠 Mental Focus: Enhance concentration and mental clarity.
• 🍽️ Improved Digestion: Stimulate the digestive system.
• 🌬️ Enhanced Breathing: Increase lung capacity and energy.
• 💡 Clarity of Thought: Improve cognitive function and focus.
• 🛡️ Boosted Immune System: Reduce stress to support immunity.
• 🤸 Increased Range of Motion: Improve flexibility and stability.
• 🧘‍♀️ Self-Awareness & Mindfulness: Develop a deeper understanding of yourself.
• 😴 Improved Sleep: Promote relaxation and better sleep.
• 🤝 Community & Connection: Connect with like-minded individuals.
• 🌟 Positive Mindset: Build mental resilience and a positive outlook.

Instructor Information:Arbely, with 15+ years of teaching experience, brings a compassionate yet firm approach. Having studied Ashtanga in Mysore, India, she ensures an accessible practice for everyone.

Class Level: All Levels Welcome

What to Bring:

• Comfortable clothing
• Yourself

Join us every Sunday for a revitalizing Ashtanga class that enhances strength, flexibility, and mental clarity. 🌟🧘‍♂️🌿