Become a certified Yoga teacher and take part in 24 day, 200-Hour Residential or Non-Residential Yoga Teacher Training in Ubud Bali
Join Us for an Immersive 24-Day, 200-Hour Yoga Teacher Training!
Our 200-hour Yoga Teacher Training (TTC) is conducted at Yoga Home Wellness, an RYS200 (Registered Yoga School) with a Yoga Alliance-approved curriculum. This training meets the minimum requirement set by Yoga Alliance for becoming a Registered Yoga Teacher (RYT200). Upon completion, you’ll be eligible to register as an RYT200 with Yoga Alliance USA and gain International recognition.
For those who have achieved RYT200 status, the next step is the 300-hour Yoga Teacher Training. After completing both the 200-hour and 300-hour trainings, you will accumulate a total of 500 hours of training, qualifying you for registration as an RYT500.
Every day at our YTT in Bali is an extraordinary experience. The program is structured to provide a wonderful balance of yoga practice, alignment, anatomy, teaching methodology, and philosophy. Our amazing teachers will guide and support you through perhaps the most significant transformation in your life: becoming a yogi who shares wisdom and love with others.
05:30
Wake Up
06:00 – 07:30
Mantra, Shatkarma & Pranayama
07:30 – 09:00
09:00 – 10:00
Breakfast & Free Time
10:00 – 11:00
11:00 – 12:00
Yoga & Anatomy Philosophy
12:00 – 13:00
Karma Yoga (Seva)
13:00 – 14:30
Lunch & Rest
14:30 – 16:00
Selfy Study & Self Practice
16:00- 16:15
16:30 – 18:00
Ashtanga Yoga
18:00 – 19:00
Relaxation & Meditation
19:00 – 20:00
Dinner
20:00
Rest Hours
Multi-style YTT covers all key aspects of the ancient practice and philosophy of yoga
Learn from globally recognized gurus with decennial teaching experience
🧘♂️ What is Meditation and What It is Not
📜 History of Meditation
🔔 Om Meditation
🕉 Shiva Mantra Meditation (Om Namah Shivaya)
🌬 Breath Awareness (Anapana)
🔮 Chakra Meditation
🎵 Sound Healing Meditation
🛌 Yoga Nidra
🎼 Nada Brahma Meditation
🏃♂️ Dynamic Moving Meditation (Osho)
🎶 Kirtan Spiritual Dancing Meditation
👁 Tratak Meditation
🧍♂️ Body Awareness Meditation
🧘♀️ Vipassana Meditation
🙏 Self-Surrender Meditation
😂 Laughing Meditation
🚶♀️ Walking Meditation
🧘♀️ What is Pranayama & Its Benefits
🧘♂️ 3 Best Postures for Pranayama
🌬 Clavicular Pranayama
🌬 Thoracic Pranayama
🌬 Diaphragmatic Pranayama
🧘♀️ Yogic Pranayama
🌬 Nadisodhanam Pranayama
🔥 Bhastrika Pranayama
💨 Kapalbhati Pranayama
🕉 Bhramari Pranayama
🌊 Ujjayi Pranayama
💧 Sitali Pranayama
💨 Sitkari Pranayama
🌸 Ashta Kumbhaka
🌟 Anulom Vilom
☀️ Surya Bhedi
🌙 Chandra Bhedi
❄️ Sheetkari
🔄 Antar and Bahir Kumbhaka
🧘♂️ Pranava Pranayama
🧘♂️ Philosophy of Hatha Yoga
📜 Ancient Scriptures of Hatha Yoga
🎯 Aim and Objectives of Hatha Yoga
🌀 Pavan Muktasana Series 1
🔄 Pavanamuktasana Series 2
🔁 Pavanamuktasana Series 3
🧍♂️ Centering Postures Series
🌞 Surya Namaskara
🌜 Chandra Namaskara
🌸 Padmasana Group of Asanas
🌸 Backward Bending Asanas
🌸 Forward Bending Asanas
🔄 Spinal Twisting Asanas
🔃 Inverted Asanas
⚖️ Balancing Asanas
🧘♂️ What is Alignment and Why It Is Important
🌻 Standing Postures
🧘♀️ Seated Postures
🌺 Backward Extension Postures
🌼 Forward Extension Postures
🧘♂️ Twisting Postures
🧘♀️ Inverted Postures
🌿 How to Perform the Posture
🧘♂️ Correct Alignment
🌸 Common Mistakes and Precautions
🌼 Contraindications
🌺 Benefits
🧘♀️ Modifications
🌻 Verbal Adjustments
🧘♂️ Hands-On Adjustments
🌼 What is the Sense of Yoga Adjustment
🌺 What is the Level of Yoga Adjustment
🧘♀️ Why Adjustment is Needed in Yoga Asana
🌷 Role of Adjustments in Yoga Asana Class
🧘♂️ How to Adjust Others During the Class
🌸 Pre-Required Methods of Adjustment
🌿 Uses of Different Tools and Props to Achieve a Peak of the Posture
🧘♂️ Introduction to Body and Its Structure
📏 Body Planes
🦴 Bones of the Skull
🦷 Cervical Vertebrae
💪 Shoulder Girdle/ Arm Bones/ Pelvic Region
🍎 Food & Digestive System
🌸 Deformities of the Spine
🏃♂️ Lower Extremity
🔗 Tendons and Ligaments
🌼 Kati Basti or Lower Back Pain Treatment Practice
🌿 Lifestyle According to Ayurveda
💪 Muscular System
🧠 Nervous System
🌬 Respiratory System
🔬 Human Cells, Types of Tissues, Organs
🏅 Important Names of Human Skeleton System
🌺 Angular Movements of Human Body
🧭 Directional Terms of Anatomy
🧘♀️ What is Yoga & Its History?
📜 Eight Limbs of Yoga
🌟 Understanding All 4 Paths of Yoga:
🕉 Teaching of The Buddha
⚖️ (Trigunas) Sattva, Rajas & Tamas
📖 What is Bhagavad Gita & Upanishad?
📚 An Overview on Patanjali Yoga Sutras (All Chapters)
🌀 What is Kundalini Yoga?
🔮 What Are the Pancha-Kosha in Yoga?
🔍 What Are the Chakras in Yoga?
🌊 The Nadi in Yoga
⚠️ Three Kinds of Pain or Three-Fold Misery
🗣 Teaching of Ramana Maharshi (Who Am I?)
🧘♂️ The Ashtanga Yoga Primary Series, developed by K. Pattabhi Jois, is an integral part of our 200-hour yoga teacher training course. We introduce our students to the fundamentals of Ashtanga yoga and systematically guide them through the complete series, adhering to traditional Ashtanga yoga principles.
The sequence includes:
🌞 Sun Salutation A
🌞 Sun Salutation B
🧍♂️ Standing Sequence Postures
🪑 Seated Sequence Postures
🌸 Finishing Sequence Postures
📚 Mysore Style/ Use of Yoga Props/ Teaching Practice
🗓 Weekly Breakdown:
🌼 Week 1: Introduction to Ashtanga yoga, followed by Sun Salutation A & B.
🌼 Week 2: Standing sequence postures and the use of yoga props.
🌼 Week 3: Seated sequence postures and finishing sequence postures.
🌼 Week 4: Mysore style practice and teaching practice.
🧘♂️ Yoga Gestures (Mudras)
🔒 Energy Locks (Yoga Bandhas)
🌊 Yoga Cleansing (Shatkarma)
🧘♀️ Sitting Postures for Pranayama Sadhana
🧘♂️ Teaching Practice & Methodology
Evaluation Criteria:
Teachers
Yoga Registration Form
Yoga Registration Form
Yoga Registration Form