200 Hour Yoga Teacher Training Course
Become a certified Yoga teacher and take part in 24 day, 200-Hour Residential or Non-Residential Yoga Teacher Training in Ubud Bali
About The Training
Join Us for an Immersive 24-Day, 200-Hour Yoga Teacher Training!
Our 200-hour Yoga Teacher Training (TTC) is conducted at Yoga Home Wellness, an RYS200 (Registered Yoga School) with a Yoga Alliance-approved curriculum. This training meets the minimum requirement set by Yoga Alliance for becoming a Registered Yoga Teacher (RYT200). Upon completion, you’ll be eligible to register as an RYT200 with Yoga Alliance USA and gain International recognition.
For those who have achieved RYT200 status, the next step is the 300-hour Yoga Teacher Training. After completing both the 200-hour and 300-hour trainings, you will accumulate a total of 500 hours of training, qualifying you for registration as an RYT500.
- 24 days / 23 nights in a boutique resort in Ubud, Bali
- Yoga Alliance accredited certificate (worldwide)
- Healthy and delicious Indonesian & Indian Vegetarian Meals
- English
- 200-Hour Yoga Teacher Training in Ubud, Bali
Daily Schedule
Every day at our YTT in Bali is an extraordinary experience. The program is structured to provide a wonderful balance of yoga practice, alignment, anatomy, teaching methodology, and philosophy. Our amazing teachers will guide and support you through perhaps the most significant transformation in your life: becoming a yogi who shares wisdom and love with others.
05:30
Wake Up
06:00 – 07:30
Mantra, Shatkarma & Pranayama
07:30 – 09:00
09:00 – 10:00
Breakfast & Free Time
10:00 – 11:00
11:00 – 12:00
Yoga & Anatomy Philosophy
12:00 – 13:00
Karma Yoga (Seva)
13:00 – 14:30
Lunch & Rest
14:30 – 16:00
Selfy Study & Self Practice
16:00- 16:15
16:30 – 18:00
Ashtanga Yoga
18:00 – 19:00
Relaxation & Meditation
19:00 – 20:00
Dinner
20:00
Rest Hours
200 hour Yoga
Teacher Training Syllabus
Multi-style YTT covers all key aspects of the ancient practice and philosophy of yoga
Learn from globally recognized gurus with decennial teaching experience
🧘♂️ What is Meditation and What It is Not
📜 History of Meditation
🔔 Om Meditation
🕉 Shiva Mantra Meditation (Om Namah Shivaya)
🌬 Breath Awareness (Anapana)
🔮 Chakra Meditation
🎵 Sound Healing Meditation
🛌 Yoga Nidra
🎼 Nada Brahma Meditation
🏃♂️ Dynamic Moving Meditation (Osho)
🎶 Kirtan Spiritual Dancing Meditation
👁 Tratak Meditation
🧍♂️ Body Awareness Meditation
🧘♀️ Vipassana Meditation
🙏 Self-Surrender Meditation
😂 Laughing Meditation
🚶♀️ Walking Meditation
🧘♀️ What is Pranayama & Its Benefits
🧘♂️ 3 Best Postures for Pranayama
- 🪑 Quarter Lotus
- 🧘♀️ Half Lotus
- 🧘♂️ Full Lotus
🌬 Clavicular Pranayama
🌬 Thoracic Pranayama
🌬 Diaphragmatic Pranayama
🧘♀️ Yogic Pranayama
🌬 Nadisodhanam Pranayama
🔥 Bhastrika Pranayama
💨 Kapalbhati Pranayama
🕉 Bhramari Pranayama
🌊 Ujjayi Pranayama
💧 Sitali Pranayama
💨 Sitkari Pranayama
🌸 Ashta Kumbhaka
🌟 Anulom Vilom
☀️ Surya Bhedi
🌙 Chandra Bhedi
❄️ Sheetkari
🔄 Antar and Bahir Kumbhaka
🧘♂️ Pranava Pranayama
🧘♂️ Philosophy of Hatha Yoga
📜 Ancient Scriptures of Hatha Yoga
🎯 Aim and Objectives of Hatha Yoga
🌀 Pavan Muktasana Series 1
🔄 Pavanamuktasana Series 2
🔁 Pavanamuktasana Series 3
🧍♂️ Centering Postures Series
🌞 Surya Namaskara
🌜 Chandra Namaskara
🌸 Padmasana Group of Asanas
🌸 Backward Bending Asanas
🌸 Forward Bending Asanas
🔄 Spinal Twisting Asanas
🔃 Inverted Asanas
⚖️ Balancing Asanas
🧘♂️ What is Alignment and Why It Is Important
🌻 Standing Postures
🧘♀️ Seated Postures
🌺 Backward Extension Postures
🌼 Forward Extension Postures
🧘♂️ Twisting Postures
🧘♀️ Inverted Postures
🌿 How to Perform the Posture
🧘♂️ Correct Alignment
🌸 Common Mistakes and Precautions
🌼 Contraindications
🌺 Benefits
🧘♀️ Modifications
🌻 Verbal Adjustments
🧘♂️ Hands-On Adjustments
🌼 What is the Sense of Yoga Adjustment
🌺 What is the Level of Yoga Adjustment
🧘♀️ Why Adjustment is Needed in Yoga Asana
🌷 Role of Adjustments in Yoga Asana Class
🧘♂️ How to Adjust Others During the Class
🌸 Pre-Required Methods of Adjustment
🌿 Uses of Different Tools and Props to Achieve a Peak of the Posture
🧘♂️ Introduction to Body and Its Structure
📏 Body Planes
🦴 Bones of the Skull
🦷 Cervical Vertebrae
💪 Shoulder Girdle/ Arm Bones/ Pelvic Region
🍎 Food & Digestive System
🌸 Deformities of the Spine
🏃♂️ Lower Extremity
🔗 Tendons and Ligaments
🌼 Kati Basti or Lower Back Pain Treatment Practice
🌿 Lifestyle According to Ayurveda
💪 Muscular System
🧠 Nervous System
🌬 Respiratory System
🔬 Human Cells, Types of Tissues, Organs
🏅 Important Names of Human Skeleton System
🌺 Angular Movements of Human Body
🧭 Directional Terms of Anatomy
🧘♀️ What is Yoga & Its History?
📜 Eight Limbs of Yoga
🌟 Understanding All 4 Paths of Yoga:
- 🌿 Karma Yoga
- ❤️ Bhakti Yoga
- 🧠 Gyan Yoga
- 🧘♂️ Dhyana Yoga
🕉 Teaching of The Buddha
⚖️ (Trigunas) Sattva, Rajas & Tamas
📖 What is Bhagavad Gita & Upanishad?
📚 An Overview on Patanjali Yoga Sutras (All Chapters)
🌀 What is Kundalini Yoga?
🔮 What Are the Pancha-Kosha in Yoga?
🔍 What Are the Chakras in Yoga?
🌊 The Nadi in Yoga
⚠️ Three Kinds of Pain or Three-Fold Misery
🗣 Teaching of Ramana Maharshi (Who Am I?)
🧘♂️ The Ashtanga Yoga Primary Series, developed by K. Pattabhi Jois, is an integral part of our 200-hour yoga teacher training course. We introduce our students to the fundamentals of Ashtanga yoga and systematically guide them through the complete series, adhering to traditional Ashtanga yoga principles.
The sequence includes:
🌞 Sun Salutation A
🌞 Sun Salutation B
🧍♂️ Standing Sequence Postures
🪑 Seated Sequence Postures
🌸 Finishing Sequence Postures
📚 Mysore Style/ Use of Yoga Props/ Teaching Practice
🗓 Weekly Breakdown:
🌼 Week 1: Introduction to Ashtanga yoga, followed by Sun Salutation A & B.
🌼 Week 2: Standing sequence postures and the use of yoga props.
🌼 Week 3: Seated sequence postures and finishing sequence postures.
🌼 Week 4: Mysore style practice and teaching practice.
🧘♂️ Yoga Gestures (Mudras)
- 🖐 Jnana Mudra
- ✋ Chin Mudra
- 🧿 Bhairava Mudra
- 👃 Nasikagra
🔒 Energy Locks (Yoga Bandhas)
- 🔑 Preparation
- 💨 Uddiyana
- 🔗 Jalandhar
- 🔥 Mula & Maha Bandha
🌊 Yoga Cleansing (Shatkarma)
- 🧼 Rubber-Neti
- 💧 Jalaneti
- 🌪 Kunjal Kriya
- 🌀 Shankh Prakshalan Kriya
🧘♀️ Sitting Postures for Pranayama Sadhana
- 🪑 Easy Pose
- 🧘♂️ Half-Lotus
- 🙏 Swastikasana
- 🌼 Siddha Yoni Asana
🧘♂️ Teaching Practice & Methodology
- 🌸 Demonstration
- 🌼 Instructions
- 🌺 Alignment
- 🌷 Adjustment
Evaluation Criteria:
- 📝 Written Test
- 🧘♀️ Asana Practical Test
- 📅 Attendance
- ⭐ Performance
- 🧑🤝🧑 Behaviour
Accommodations at the finest Resort in Ubud
your dates is free and easy
Non-residential
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200 Hrs training and all group events
-
Sattvic food ( Breakfast, Lunch & Dinner)
-
Yoga Mat & Study Materials
-
1 Ayurvedic Massage
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Sunday Excursion
-
Cooking Classes
-
1 Sound Healing Session
-
Indian Classical Music Session
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Detox water
Twin bed room
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Two single beds
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200 Hrs training and all group events
-
Airport Transfer
-
Sattvic food ( Breakfast, Lunch & Dinner)
-
Yoga Mat & Study Materials
-
Ac Room/ Free Wi-Fi
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1 Ayurvedic Massage
-
Sunday Excursion
-
Cooking Classes
-
1 Sound Healing Session
-
Indian Classical Music Session
-
Detox water
Private room
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Single bed
-
200 Hrs training and all group events
-
Airport Transfer
-
Sattvic food ( Breakfast, Lunch & Dinner)
-
Yoga Mat & Study Materials
-
Ac Room/ Free Wi-Fi
-
1 Ayurvedic Massage
-
Sunday Excursion
-
Cooking Classes
-
1 Sound Healing Session
-
Indian Classical Music Session
-
Detox water
Teachers
Guided by Teachers from India, Rooted in Authentic Yoga Tradition
Sachin hails from Devprayag, the sacred confluence where Mother Ganga originates, and brings a profound passion for yoga. With over five years of experience, he has imparted his knowledge at esteemed institutions in Rishikesh, including Rishikesh YTTC and 7 Chakra Yoga School. Qualifications Sachin holds multiple certifications and a formal academic background in yoga: YTTC Certifications: 200-hour and 300-hour
Hailing from Vrindavan, Shivani is deeply connected to Sanatan philosophy. Her upbringing in this sacred town has greatly influenced her spiritual journey. Following her heart, she embraced spiritual and social work with a focus on divine love. Shivani is involved in: Sanskrit Gurukul: Offering education, food, and accommodation to 300 students. Poojya Mata Shri Kishori Ji Sewa Trust: Engaging in projects for cow and animal welfare. Future Plans: Working on establishing a Gurukul in Ayodhya Ji to blend modern and traditional education.