100 Hour Yoga Teacher Training Course
Start your journey as a Yoga Teacher
and take part in 12-day, 100-hour Residential or Non-Residential Yoga Teacher Training in Ubud Bali
About The Training
Join us for an immersive 12-day 100- hour Teacher training
Upon course completion, you will receive a certificate of completion. Please note that the 100-hour Yoga TTC does not count towards yoga teacher training hours or certification as a yoga teacher. Yoga Alliance requires a minimum of 200 hours for teacher certification. If you seek eligibility to register with Yoga Alliance, please explore our Complete TTC programs. All courses are valid for Continuing Education (CE) hours for those registered as RYT with Yoga Alliance (USA).
- 13 days / 12 nights in a boutique resort in Ubud, Bali
- Yoga Home Wellness completion certificate
- Healthy and delicious vegetarian/sattvic meals: breakfast, lunch, dinner
- English
- 100-Hour Yoga Teacher Training in Ubud Bali
Daily Schedule
Every day at our YTT in Bali is an extraordinary experience. The program is structured to have a wonderful balance of yoga practice, alignment, anatomy, teaching methodology and philosophy. Our amazing teachers will guide and support your, perhaps most significant, transformation in life – becoming a yogi who shares wisdom and love with others.
05:00
Wake Up
06:00 – 07:30
Mantra, Shatkarma & Pranayama
07:30 – 09:00
09:00 – 10:00
Breakfast & Free Time
10:00 – 11:00
11:00 – 12:00
Yoga Anatomy & Philosophy
12:00 – 13:00
Karma Yoga (Seva)
13:00 – 14:30
14:30 – 16:00
Selfy Study & Self Practice
16:00 – 16:15
16:30 – 18:00
Ashtanga Yoga
18:00 – 19:00
Relaxation & Meditation
19:00 – 20:00
Dinner
20:00
Rest Hours
100 hour Yoga
Teacher Training Syllabus
Multi-style YTT covers all key aspects of the ancient practice and philosophy of yoga
Learn from globally recognized gurus with decennial teaching experience
🧘♂️ What is Meditation and What It Is Not
📜 History of Meditation
🌸 3 Best Postures for Meditation
- 🪷 Quarter Lotus
- 🪷 Half Lotus
- 🪷 Full Lotus
🕉 Om Meditation
🌺 Shiva Mantra Meditation (Om Namah Shivaya)
🌬 Breath Awareness (Anapana)
🔮 Chakra Meditation
🎵 Sound Healing Meditation
🌙 Yoga Nidra
🎶 Nada Brahma Meditation
🌀 Dynamic Moving Meditation (Osho)
🧘♂️ What is Pranayama & Its Benefits
🌸 3 Best Postures for Pranayama
- 🪷 Quarter Lotus
- 🪷 Half Lotus
- 🪷 Full Lotus
🌬 Clavicular Pranayama
🌬 Thoracic Pranayama
🌬 Diaphragmatic Pranayama
🧘♂️ Yogic Pranayama
🧘♀️ Pranava Pranayama
🌿 Nadi Shodhana Pranayama
🔥 Bhastrika Pranayama
💨 Kapalbhati Pranayama
🕉 Bhramari Pranayama
🌊 Ujjayi Pranayama
💧 Sitali Pranayama
💨 Sitkari Pranayama
📜 What is Ashtanga Vinyasa Practice & Its History
🌞 Sun Salutation A
🌞 Sun Salutation B
🧘♂️ Standing Sequence Postures / Use of Yoga Props
🗓 On 1st week – Introduction to Ashtanga yoga followed by Sun Salutation A & B.
🗓 On 2nd week – Standing sequence postures & use of yoga props.
🧘♂️ Philosophy of Hatha Yoga
📜 Ancient Scriptures of Hatha
🎯 Yoga Aim and Objectives of Hatha Yoga
🌸 Pavan Muktasana Series 1
🌸 Pavanamuktasana Series 2
🌸 Pavan Muktasana Series 3
🌼 Centering Postures Series
🌞 Surya Namaskara
🌙 Chandra Namaskara
🧘♂️ What is Alignment and Why It Is Important
🌸 Standing Postures
🧘♀️ Seated Postures
🌺 Backward Extension Postures
🌼 Forward Extension Postures
🌷 Twisting Postures
💫 Inverted Postures
🛠 How to Perform the Posture
🧘♂️ Correct Alignment
❌ Common Mistakes and Precautions
⚠️ Contraindications
🌟 Benefits
🔧 Modifications
🗣 Verbal Adjustments
🤲 Hands-On Adjustments
🧘♂️ What is Yoga & Its History?
📜 Eight Limbs of Yoga
- 🧘♀️ YAMA – Restraints, Moral Disciplines or Moral Vows
- 🙏 NIYAMA – Positive Duties or Observances
- 🧘♂️ ASANA – Posture
- 🌬 PRANAYAMA – Breathing Techniques
- 👁 PRATYAHARA – Sense Withdrawal
- 🔍 DHARANA – Focused Concentration
- 🧘♀️ DHYANA – Meditative Absorption
- 🌟 SAMADHI – Bliss or Enlightenment
🌿 Understanding All 4 Paths of Yoga
- ⚙️ Karma Yoga
- ❤️ Bhakti Yoga
- 🧠 Gyan Yoga
- 🧘♂️ Dhyana Yoga
🧘♂️ Teaching of The Buddha
🧘♂️ Introduction to Body and Its Structure
🌸 Body Planes
🌺 Bones of the Skull
🌼 Cervical Vertebrae
🌷 Shoulder Girdle / Arm Bones / Pelvic Region
🌸 Food & Digestive System
🌺 Deformities of the Spine
🌼 Lower Extremity
🌷 Tendons and Ligaments
🧘♀️ Kati Basti or Lower Back Pain Treatment Practice
🧘♂️ Mudras (Yoga Gestures)
🌸 Jnana Mudra
🌺 Chin Mudra
🧘♀️ Yoga Bandhas (Energy Lock)
🌼 Uddiyana
🌷 Jalandhar
🌿 Yoga Cleansing (Shatkarma)
🌸 Rubber-Neti
🌺 Jalaneti
🧘♂️ Teaching Practice & Methodology
- 🌸 Demonstration
- 🌼 Instructions
- 🌺 Alignment
- 🌷 Adjustment
Evaluation Criteria:
- 📝 Written Test
- 🧘♀️ Asana Practical Test
- 📅 Attendance
- ⭐ Performance
- 🧑🤝🧑 Behaviour
your dates is free and easy
Accommodations at the finest Resort in Ubud
Non-Residential
-
100 Hrs training and all group events
-
Sattvic food ( Breakfast, Lunch & Dinner)
-
Yoga Mat & Study Materials
-
1 Ayurvedic Massage
-
Sunday Excursion
-
Cooking Classes
-
1 Sound Healing Session
-
Indian Classical Music Session
-
Detox water
Shared room
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Two single beds
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100 Hrs training and all group events
-
Airport Transfer
-
Sattvic food ( Breakfast, Lunch & Dinner)
-
Yoga Mat & Study Materials
-
Ac Room/ Free Wi-Fi
-
1 Ayurvedic Massage
-
Sunday Excursion
-
Cooking Classes
-
1 Sound Healing Session
-
Indian Classical Music Session
-
Detox water
Private room
-
Single bed
-
100 Hrs training and all group events
-
Airport Transfer
-
Sattvic food ( Breakfast, Lunch & Dinner)
-
Yoga Mat & Study Materials
-
Ac Room/ Free Wi-Fi
-
1 Ayurvedic Massage
-
Sunday Excursion
-
Cooking Classes
-
1 Sound Healing Session
-
Indian Classical Music Session
-
Detox water
Teachers
Guided by Teachers from India, Rooted in Authentic Yoga Tradition
