Yoga Home Wellness

OUR FIRST YOGA SCHOOL IN BALI,
ACCREDITED BY YOGA ALLIANCE

100 Hour Yoga Teacher Training in Ubud Bali

Start your journey as  a Yoga Teacher
and take part in 12-day, 100 hour Teacher Training, Residential or Non-Residential in Ubud Bali

100 hour yoga teacher training

About The Training

Join us for an immersive 12-day 100 hour Teacher training

Upon course completion, you will receive a certificate of completion. Please note that the 100-hour Yoga TTC does not count towards yoga teacher training hours or certification as a yoga teacher. Yoga Alliance requires a minimum of 200 hours for teacher certification. If you seek eligibility to register with Yoga Alliance, please explore our Complete TTC programs. All courses are valid for Continuing Education (CE) hours for those registered as RYT with Yoga Alliance (USA).

100 hour yoga teacher training

Daily Schedule

Every day at our YTT in Bali is an extraordinary experience. The program is structured to have a wonderful balance of yoga practice, alignment, anatomy, teaching methodology and philosophy. Our amazing teachers will guide and support your, perhaps most significant, transformation in life – becoming a yogi who shares wisdom and love with others.

05:00 

Wake Up 

06:00 – 07:30 

Mantra, Shatkarma & Pranayama

07:30 – 09:00 

Hatha/ Vinyasa Flow

09:00 – 10:00

Breakfast & Free Time

10:00 – 11:00 

Alignment/ Adjustment/ Teaching Methodology

11:00 – 12:00 

Yoga  Anatomy & Philosophy

12:00 – 13:00 

Karma Yoga (Seva)

13:00 – 14:30

Lunch

14:30 – 16:00 

Selfy Study & Self Practice

16:00 – 16:15

Tea Break

16:30 – 18:00 

Ashtanga Yoga

18:00 – 19:00

Relaxation  & Meditation

19:00 –  20:00

Dinner

20:00

Rest Hours

100 hour Yoga
Teacher Training Syllabus

Multi-style YTT covers all key aspects of the ancient practice and philosophy of yoga
Learn from globally recognized gurus with decennial teaching experience

🧘‍♂️ What is Meditation and What It Is Not
📜 History of Meditation

🌸 3 Best Postures for Meditation

  • 🪷 Quarter Lotus
  • 🪷 Half Lotus
  • 🪷 Full Lotus

🕉 Om Meditation
🌺 Shiva Mantra Meditation (Om Namah Shivaya)
🌬 Breath Awareness (Anapana)
🔮 Chakra Meditation
🎵 Sound Healing Meditation
🌙 Yoga Nidra
🎶 Nada Brahma Meditation
🌀 Dynamic Moving Meditation (Osho)

🧘‍♂️ What is Pranayama & Its Benefits

🌸 3 Best Postures for Pranayama

  • 🪷 Quarter Lotus
  • 🪷 Half Lotus
  • 🪷 Full Lotus

🌬 Clavicular Pranayama
🌬 Thoracic Pranayama
🌬 Diaphragmatic Pranayama
🧘‍♂️ Yogic Pranayama
🧘‍♀️ Pranava Pranayama
🌿 Nadi Shodhana Pranayama
🔥 Bhastrika Pranayama
💨 Kapalbhati Pranayama
🕉 Bhramari Pranayama
🌊 Ujjayi Pranayama
💧 Sitali Pranayama
💨 Sitkari Pranayama

 

 

📜 What is Ashtanga Vinyasa Practice & Its History
🌞 Sun Salutation A
🌞 Sun Salutation B
🧘‍♂️ Standing Sequence Postures / Use of Yoga Props

🗓 On 1st week – Introduction to Ashtanga yoga followed by Sun Salutation A & B.

🗓 On 2nd week – Standing sequence postures & use of yoga props.

 

 

🧘‍♂️ Philosophy of Hatha Yoga
📜 Ancient Scriptures of Hatha
🎯 Yoga Aim and Objectives of Hatha Yoga
🌸 Pavan Muktasana Series 1
🌸 Pavanamuktasana Series 2
🌸 Pavan Muktasana Series 3
🌼 Centering Postures Series
🌞 Surya Namaskara
🌙 Chandra Namaskara

🧘‍♂️ What is Alignment and Why It Is Important
🌸 Standing Postures
🧘‍♀️ Seated Postures
🌺 Backward Extension Postures
🌼 Forward Extension Postures
🌷 Twisting Postures
💫 Inverted Postures
🛠 How to Perform the Posture
🧘‍♂️ Correct Alignment
❌ Common Mistakes and Precautions
⚠️ Contraindications
🌟 Benefits
🔧 Modifications
🗣 Verbal Adjustments
🤲 Hands-On Adjustments

🧘‍♂️ What is Yoga & Its History?
📜 Eight Limbs of Yoga

  • 🧘‍♀️ YAMA – Restraints, Moral Disciplines or Moral Vows
  • 🙏 NIYAMA – Positive Duties or Observances
  • 🧘‍♂️ ASANA – Posture
  • 🌬 PRANAYAMA – Breathing Techniques
  • 👁 PRATYAHARA – Sense Withdrawal
  • 🔍 DHARANA – Focused Concentration
  • 🧘‍♀️ DHYANA – Meditative Absorption
  • 🌟 SAMADHI – Bliss or Enlightenment

🌿 Understanding All 4 Paths of Yoga

  • ⚙️ Karma Yoga
  • ❤️ Bhakti Yoga
  • 🧠 Gyan Yoga
  • 🧘‍♂️ Dhyana Yoga

🧘‍♂️ Teaching of The Buddha

🧘‍♂️ Introduction to Body and Its Structure
🌸 Body Planes
🌺 Bones of the Skull
🌼 Cervical Vertebrae
🌷 Shoulder Girdle / Arm Bones / Pelvic Region
🌸 Food & Digestive System
🌺 Deformities of the Spine
🌼 Lower Extremity
🌷 Tendons and Ligaments
🧘‍♀️ Kati Basti or Lower Back Pain Treatment Practice

🧘‍♂️ Mudras (Yoga Gestures)
🌸 Jnana Mudra
🌺 Chin Mudra

 

🧘‍♀️ Yoga Bandhas (Energy Lock)
🌼 Uddiyana
🌷 Jalandhar

 

🌿 Yoga Cleansing (Shatkarma)
🌸 Rubber-Neti
🌺 Jalaneti

🧘‍♂️ Teaching Practice & Methodology

  • 🌸 Demonstration
  • 🌼 Instructions
  • 🌺 Alignment
  • 🌷 Adjustment

Evaluation Criteria:

  • 📝 Written Test
  • 🧘‍♀️ Asana Practical Test
  • 📅 Attendance
  • ⭐ Performance
  • 🧑‍🤝‍🧑 Behaviour
Accommodations at the finest Resort in Ubud
You can Deposit $799 to book a spot. If something goes wrong, changing
your dates is free and easy

Non-Residential

$ 799 12 Days
  • 100 Hrs training and all group events
  • Sattvic food ( Breakfast, Lunch & Dinner)
  • Yoga Mat & Study Materials
  • 1 Ayurvedic Massage
  • Sunday Excursion
  • Cooking Classes
  • 1 Sound Healing Session
  • Indian Classical Music Session
  • Detox water

Shared room

$ 999 12 Days
  • Two single beds
  • 100 Hrs training and all group events
  • Airport Transfer
  • Sattvic food ( Breakfast, Lunch & Dinner)
  • Yoga Mat & Study Materials
  • Ac Room/ Free Wi-Fi
  • 1 Ayurvedic Massage
  • Sunday Excursion
  • Cooking Classes
  • 1 Sound Healing Session
  • Indian Classical Music Session
  • Detox water

Private room

$ 1499 12 Days
  • Single bed
  • 100 Hrs training and all group events
  • Airport Transfer
  • Sattvic food ( Breakfast, Lunch & Dinner)
  • Yoga Mat & Study Materials
  • Ac Room/ Free Wi-Fi
  • 1 Ayurvedic Massage
  • Sunday Excursion
  • Cooking Classes
  • 1 Sound Healing Session
  • Indian Classical Music Session
  • Detox water
Nirmala Guest House, Ubud

Teachers

Guided by Teachers from India, Rooted in Authentic Yoga Tradition

100 hour yoga teacher training
Meet Sachin, Co-Founder of Yoga Home Wellness Sachin hails from Devprayag, the sacred confluence where Mother Ganga originates, and brings a profound passion for yoga. With over five years of experience, he has imparted his knowledge at esteemed institutions in Rishikesh, including Rishikesh YTTC and 7 Chakra Yoga School. Qualifications Sachin holds multiple certifications and a formal academic background in yoga: YTTC Certifications: 200-hour and 300-hour
Sachin Kotiyal
100 hour yoga teacher training
Meet Shivani, Founder of Yoga Home Wellness Hailing from Vrindavan, Shivani is deeply connected to Sanatan philosophy. Her upbringing in this sacred town has greatly influenced her spiritual journey. Following her heart, she embraced spiritual and social work with a focus on divine love. Shivani is involved in: Sanskrit Gurukul: Offering education, food, and accommodation to 300 students. Poojya Mata Shri Kishori Ji Sewa Trust: Engaging in projects for cow and animal welfare. Future Plans: Working on establishing a Gurukul in Ayodhya Ji to blend modern and traditional education.
Shivani